New year fitness activities

The sunlight saving year starts in January and ends in December.
But all the activities usually starts in September and ends in July.
So this month everything restarted after a sleepy August.
What I plan for this fitness year is to focus on sculpting the muscle, over just losing weight.
I did a very good work from January to July already, losing around 17 libs and getting in fit, my body is grateful.
I want to lose about 2 more kg ( 4.5 lbs) and getting my arms and legs in shape.
So less aerobic and more muscolar exercise, like tonification, GAG (gambe, addominali, glutei=legs, abdominals, buttocks), stratching and pilates (because i can't get to touch my feet).

I started to use little more weight when training.

When i can't go to any class because of job shift i'm gonna run on the tapisroulan and using the step machine.

Not following any special diet, after 9 months i got used to eat less and better, so all i need to do is to keep going like this, i can eat sweetes, chocolate, fried food, but without overdo.
Basically is an easy life.

Motivation

Has been about a month i'm missing the gym.
Because it has been closed for 2 weeks then i had my period, then i had a flue.
Now is time to go back, all the classes have already start and i really need to work out to get fit, my back is alrady hurting cause the lack of exercise.
There is nothing better to motivate myself , to see the result of all my hard work, i'm proud of it.
This is not a thinspo and i'm not a proana or promia.
I do eat, many times per day, and sometimes i also eat chocolate and sweeties and fried stuff (yummy!)
Just i don't overdo.
So i'm gonna show you, and this is an hard thing to do, how i was last summer and how i am now.
Covering my face if this pic is gonna get used somewhere else.

July 2011 on the left and September 2012 on the right
Wearing same top and same skirt, just no hoodie on the right one.

The way you wanna be, the way you wanna look, who you are and who you wanna be is all up to you.
What matter is just being happy.
So this is my choice and i am happy only like this and not the other way.

About fitness and diet

I should be posting about my vacation in England, I still have many pics to organize and such.
But lately i'm being lazy with that, also 'cause I'm busy, with job, gym, cats, bf, friends.
All things that make me happy...except the job....not that it makes me sad but i would like to earn money without having to get to the office and argue with customers everyday XD.

Today is my last day to the gym because they are closing for the next 2 weeks due vacations.
I disagree about this closing, i payed the whole month but i can't go for 2 weeks.
I wish it wasn't so hot so i culd play to just dance for some exercise, we dont have air-conditioner at home :(

I'm working hard to win my battle against fat.
NOTE: I don't think who is overweight is ugly.
But i don't wanna be overweight, it is ugly ON ME.
I'm short and all my fat goes on my hips and legs and bottom, it makes me look ridiculous.
I wanna wear some kind of dresses that i think would look good on me only if i stay thin.
Plus I'm tryin to be healty with food and exercise , because...i wanna stay young and live forever XD

Since January i lost 8.5 kg ( 18.74 lbs ), nothing impressive or extreme, i did it with the right times, in the right way and it is something is going to last.
Because of that i had to renew my wardrobe, many things were too big for me to use again, so 2 days ago i gave a look to my closets and startet to trow or to give away shirts i was no longer using, i also found something i can try to sell.
Next step is the wardrobe itself, i know there are many jeans and slacks i can get rid off, to make some space for my next shopping.
I'm gonna need many new things for the winter cause all the old clothes are big (yay!) and i wanna buy lolita clothes that, indeed, take a good amount of space (and money).

What i would like to get, also, are some parigine, the socks over the knee, but for those i really need to do something for my legs and find a good way to wear them, my legs are not good looking at all :(
And even with the gym they are not so firm.

Anyway i'm close to my goal, even if i know my legs will never be thin, cause they have never been, that's my body, is not going to change, my aunties got my same legs and hips.

Bodyline models weight

I was as usual browsing web to look at clothes, blouses, shoes, for lolita's outfit.
On the Bodyline page ( www.bodylile.co.jp ) they use to put models measures.

I don't know their name, but for example the occidental one that is the most showed in pics has this measures:
Height 160
Bust 76
Waist 57
Hip 89
No clue about the weight.

An oriental model got this measures
Height 157.5
Bust 77
Waist 58
Hip 85

Then i gave a look to the model contest and i found out 3 models height and weight
158x49 (108 lbs) - BMI 19.63
165x46 (405.5 lbs) BMI 16.90
163x50 (110 lbs) BMI 18.82
Testing their Body Mass Index they are all underweight.
I also did some research about Venus Angelc (Venus Palermo), who said she won the contest somewhen somehow.
She sould be 162x50 (110lbs) BMI 19.5
The BMI considered the lowest one for a normal and heatly weight is 20.

I also searched for Dakota Ostrenga (Dakota Rose, Kota Koti) but i couldnt find her height and weight also cause she looked very different on the japan tv, a bit chubby then in the pics.

I'm going to test myself once home. I'm not fat i'm normal i should lose about 3-5 kg

Fitness!

Anche oggi in palestra a smaltire la ciccia!

Dopo la cena di sushi di ieri, che ha, seppur di poco, interrotto la dieta, si corre ai ripari (ma non esageriamo!)con una intensa lezione di step di 1h.

Dai dai! la meta è vicina!

And today is time to lose some fat!

After the sushi i ate yesterday that break, even if just a little, the diet i have to recover with a step lesson of 1h.

The goal is close don't give up!