But all the activities usually starts in September and ends in July.
So this month everything restarted after a sleepy August.
What I plan for this fitness year is to focus on sculpting the muscle, over just losing weight.
I did a very good work from January to July already, losing around 17 libs and getting in fit, my body is grateful.
I want to lose about 2 more kg ( 4.5 lbs) and getting my arms and legs in shape.
So less aerobic and more muscolar exercise, like tonification, GAG (gambe, addominali, glutei=legs, abdominals, buttocks), stratching and pilates (because i can't get to touch my feet).
I started to use little more weight when training.
When i can't go to any class because of job shift i'm gonna run on the tapisroulan and using the step machine.
Not following any special diet, after 9 months i got used to eat less and better, so all i need to do is to keep going like this, i can eat sweetes, chocolate, fried food, but without overdo.
Basically is an easy life.